UNLOCK YOUR VERTICAL. DOMINATE THE COURT

Tired of getting out-jumped for rebounds?
Need that extra explosive step to blow past defenders?
It’s time to work on your hops.
Join our Basketball jump plyometrics sessions and transform your game!

🔥 What You’ll Get:
📈 +3-5 Inches on Vertical: Proven jump training techniques.
⚡ Rapid Explosiveness: Increase fast-twitch muscle fiber activation.
🛡️ Injury Prevention: Strengthen tendons and master landing mechanics.
🏀 Sport-Specific Drills: Hurdle hops, lateral bounds, and dunk-prep movements.
⚡ Limited Spots Available!
📍 Where: Just Hoop, bottoms Mill, Holmfirth, HD9 2PX
⏰ When: Every Sunday 11am-12:15pm
🔗 Contact Adrian on 07712 134 151 or email justhoopsessions@gmail.com